fbpx

Why the kettlebell swing?

Is the kettlebell swing the best possible exercise for developing strength and endurance, mobilizing the hips, activating the glutes and achieving a host of other benefits? Probably not. However, the kettlebell swing may be the best possible exercise you can do to...

Deciphering food labels

A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking...