My first cadaver dissection lab

In 2017 I had the opportunity to attend a cadaver dissection lab with Tom Myers of Anatomy Trains and Todd Garcia or Laboratories of Anatomical Enlightenment. This was a short, one day lab, and I plan to attend the longer two and five day versions in the near future....

The importance of chewing

If you suffer from digestive issues like heartburn, acid reflux, getting chunks of food stuck in the throat, or general upset stomach after eating, the amount of chewing you do may play a role. Most of us pay little to no attention to how much we’re chewing while...

The risk analysis curve

The percentage of Americans who regularly engage in vigorous exercise for more than six months (meaning people who exercise regularly for an extended period of time) is shockingly low. Depending upon which source you’re reading it’s about 3%. I’m including weight...